ServicesHolistic Pelvic Program
A guided 6-week pelvic floor exercise program designed to help you safely learn and strengthen your pelvic floor from home. Through short daily video sessions, you'll progress step-by-step from relaxation to functional strengthening exercises, helping improve pelvic floor muscle coordination and support.
Holistic Pelvic ProgramWho is the Pelvic Program for?
The Pelvic Program is designed for people who want guided pelvic floor exercise but may not have easy access to in-person pelvic floor physical therapy. It can also be a good fit if you’re simply looking for a structured way to learn and practice pelvic floor exercises at home.
This may be helpful if you:
I treat people of all ages and all genders.
Holistic Pelvic ProgramWhat's Included.
The Pelvic Program is a structured 6-week exercise program designed to guide you through daily pelvic floor training at home. Through short, guided video sessions, you'll progress step-by-step from pelvic floor relaxation to functional strengthening exercises.
What does the Pelvic Program include?
This is a 6-week exercise-based program that requires you to perform 15-20 minutes of exercise per day, all guided by me on video.
This is my entire pelvic floor muscle exercise program, over 25 exercises, pre-recorded, scheduled 15-20 minutes daily to improve your pelvic floor muscle function over 6 weeks.
It will take you from pelvic floor muscle relaxation all the way to functional, standing pelvic floor exercises (Kegels).
What does the Pelvic Program NOT include?
This program does not include a personalized assessment or evaluation. There are no in-person or virtual one-on-one sessions included. The entire program is virtual and pre-recorded.
My current manual therapy schedule allows me to see patients 1 time every 3 weeks, which is not ideal for exercise-based PT. My rates are also higher than what you should be paying for traditional exercise-based pelvic floor PT. That is why I no longer offer this kind of pelvic floor physical therapy in-person and the entire pre-recorded virtual Pelvic Program is available for the same cost as 1 of my in-person manual treatment sessions.
My approach is holistic, trauma-informed, and science-supported, with an emphasis on listening to the whole person – not just chasing symptoms.
Have questions about what to expect at your first visit or how sessions work?
Here are a few quick answers to help you get started.
How do I get started with this program?
Please visit Visit motivpt.com/pelvic/ to get started.
Financial InformationA note about insurance and payment
In order to provide the highest quality 1:1 care, Mint Physical Therapy does not accept insurance or Medicare. I can provide documentation (superbills) for you to submit for out-of-network reimbursement.
HSA/FSA cards are accepted.
ServicesOther services I offer
All treatment at Mint Physical Therapy is individualized and built around listening, not just fixing.
Integrative Abdominal & Pelvic Floor PT
I offer an integrative, whole-body approach to pelvic and abdominal care for patients of all genders and all ages.
Integrative General PT
My general physical therapy services are for patients experiencing pain, limited movement, or tension that hasn't improved with traditional, exercise-based PT.
Not sure where to start?
If you're not sure where your condition fits, please reach out - I'd love to talk with you.